We know being a parent is not an easy job, we’ve got some easy and nutritious meal ideas for your toddlers. If you are doing your best to keep your baby healthy and active. But selecting the right and easy toddler meals for picky eaters could be very challenging.
Moms and dads of fussy eaters always struggle to complete the nutritional value of their children. If you are also one of these parents, you should try toddler easy and nutritious meal ideas that are healthy to prepare.
In this article, we bring the best healthy toddler food ideas for your little picky eaters.
10 Easy And Nutritious Ideas For Picky Toddlers
Here is the list of 10 easy and nutritious meal ideas for picky toddler eaters.
- Bread With Toppings
The first item on our list is a quick bread-based toddler meal. Bread is a universal favorite food item of kids. So, it would be an excellent food for picky eaters.
You can turn a single slice of bread into various toddler easy and nutritious meal ideas. Some healthy and kid-friendly toppings for toast include avocado with dressing, cottage cheese, peanut butter, scrambled eggs, etc.
If your fussy eater doesn’t like toppings, you can try serving the toast with healthy spreads or dipping sauces. Some kids-friendly dips you can try are potato hummus, peanut sauce, homemade ketchup, honey, or maple syrup.
- Sandwiches
Who can say no to sandwiches?
Sandwiches are one of the best and easy toddler meals. They are perfectly balanced lunch foods that can be enjoyed at dinner or breakfast.
Sandwich is a quick solution to satisfy the craving of your picky eaters. The best thing about sandwiches is that you can prepare them for future serving.
Sandwiches are very easy to prepare and come with a variety of options. Pick any healthy food item from your kitchen and make a sandwich within minutes.
You can try a vegetable or fruit sandwich, chicken or turkey sandwich, and many more. You can also experiment with different kinds of bread, like pitta bread, bagels, English muffins, or wraps.
Some mothers also made a nutrient-balanced sandwich filling. These sandwiches are half filled with healthy food and the other half with the kid’s favorite spread. Sandwich combinations that you can try are peanut butter and banana sandwiches, cheese and tomato, tuna with mayo, or egg and avocado sandwiches.
- Savory Pancakes or Muffins
Savory pancakes are an easy choice for breakfast or a snack. These pancakes are healthy and tasty enough to make your child happy.
Pancakes have eggs, milk, and flour, so it is a healthy snacks. Similarly, you can serve it with vegetables like mashed potatoes, carrots, or peas.
You should not serve food hidden with fruits and vegetables to your children. However, if your child is a picky eater, you can introduce vegetables and fruits in muffins and cakes.
- Pizza
Pizza is a treat that fussy eaters can never ignore! Homemade pita pizza is an easy-to-make toddler meal and you can also add healthy toppings to it. Start with light tomato or pizza sauce and then top it with cheese, sweetcorns, mushrooms, peppers, and olives.
Some moms also serve pita pizza with vegetables on the side instead of using them as a topping. In this way, the toddler does not feel pressure to eat the veggies. You can also serve vegetable dips on the side to make the meal healthier.
- Pasta
Pasta is one of the favorite foods of children. This Italian cuisine is also a healthy choice for kids.
You can further boost its nutritious value by adding other healthy ingredients, for instance, meat, lentils, mushrooms, and some other veggies. To double the nutritional properties of pasta many mothers also top it with yeast, cheese, and ground nuts.
- Vegetable Sticks With Dips
Dips and veggie sticks are a fun way to delight your picky toddler. Dipping the veggie sticks in their favorite sauce can excite children about their meal, and they munch on the snacks happily.
According to the research, toddlers are more likely to eat vegetables if served with their favorite dip. Therefore, parents should offer veggie sticks with the favorite dips of their toddler. Some popular dips for veggie sticks include butterbean hummus, pesto, or yogurt with lemon juice.
- Potato With Filling
Potato with filling is one of the easiest toddler meals loved by almost every child. Although it sounds very bland, with some ingredients and flavors, you can change the game of potatoes. Potato filling can be a tasty and healthy meal for toddlers.
You can add a variety of healthy fillings to the baked potatoes, such as colorful vegetables, cheese, cream, eggs, tofu, or anything your kids love.
- Oatmeal
Many parents consider porridge and cereal an ideal meal for toddlers, sensitive to taste. Oatmeal and cereal are rich with fiber and healthy toddler food that you can prepare within minutes.
The best thing about oatmeal is that it is already a healthy meal. By adding fruits and nuts to it, you will serve a bowl full of nutrition to your child.
Keep reading the article and find more easy and healthy meals for your picky toddler.
- Orzo
When we are talking about easy and healthy meals for toddlers, there is no need to offer your child a different meal every single time. Sometimes, a familiar food or serving the same type of food with some creative ideas can also work.
Orzo is a type of pasta, shaped like grains. It looks like pasta in appearance but it is a bit different. Orzo is quick to make and kids love to eat it. You can top it up with cheese or ground nuts, and serve it with ratatouille sauce.
- Rice And Beans
Every kid loves rice and even the fussy ones hardly say no to it. Rice and beans or peas is a dish similar to orzo.
The classic combination is quite a meal for toddlers. Both beans and rice provide a healthy amount of protein to your child. You can also add cheese, egg, yogurt, and other veggies to enhance the flavor of the dish.